NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Classification of carbohydrates are ____
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Simple carbs and disirable carbs
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Simple carbs and complex carbs
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Monosaccharides and disaccharides
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Glucose and lactose
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Explanation:
Detailed explanation-1: -The two main types of carbohydrates are simple carbs and complex carbs. Simple carbs are found in everything from table sugar to fruit, while complex carbs, or starches, come from whole grains and vegetables like sweet potatoes. Both types of carbs give your body energy.
Detailed explanation-2: -Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.
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