NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
fiber
|
|
|
protein
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -Glucose is used in the cells of the body and in the brain. Any unused glucose is stored in the liver and muscles as glycogen for use later. Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.
Detailed explanation-2: -Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
Detailed explanation-3: -ICYMI, they refer to starches made up of long, complex chains of sugar molecules. Complex carbs are considered “good carbs” because they take longer to digest, thus they don’t spike blood sugars as quickly as simple carbs do, says Ha Nguyen, RDN, the founder of Yummy Body Nutrition.