NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fiber only comes from animal sources
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Only plant-based foods contain fiber, which helps to keep the digestive system balanced.
Detailed explanation-2: -Found only in plant foods, such as whole grains, fruits, vegetables, beans, nuts, and seeds, fiber is composed of complex carbohydrates. Some fibers are soluble in water and others are insoluble. Both types of fiber are found in most plant foods and provide health benefits.
Detailed explanation-3: -Linen fibre is obtained from flax plant.
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