NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Sugars
|
|
|
Protein
|
|
|
Starch
|
|
|
Fiber
|
Detailed explanation-1: -Seafood, pork, beef, and chicken are all sugar-free. They’re also an important source of protein and omega-3 fatty acids. If you don’t eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.
Detailed explanation-2: -To prevent chronic diseases like heart disease, high blood pressure, type 2 diabetes, and obesity, Americans should eat less sugar, saturated fat, and sodium (from salt).
Detailed explanation-3: -Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. Fruits, for instance, offer essential nutrients such as potassium, vitamin C and folate. Added sugars, on the other hand, are harmful in large quantities.