NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Found in fruits, vegetables, grains, potatoes, pasta, breads that our bodies have the natural ability to break down.
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Starch
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Glycogen
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Cellulose
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None of the above
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Explanation:
Detailed explanation-1: -Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy.
Detailed explanation-2: -Potatoes, bread, rice, pasta, and cereals are all examples of starchy foods and should make up just over a third of the food you eat, as shown by the Eatwell Guide(external link opens in a new window / tab) .
Detailed explanation-3: -Carbohydrates-fiber, starches and sugars-are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).
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