HUMAN NUTRITION

Detailed explanation-1: -Lactose is the sugar present in milk. Lactose is also known as milk sugar. It is a disaccharide which is made up of glucose and galactose.

Detailed explanation-2: -Lactose is a sugar found in milk. It is a disaccharide made up of glucose and galactose units.

Detailed explanation-3: -The simple sugars in all types of milk have several effects on your health. They’re quickly digested and broken down into glucose, the major source of energy for your body and an essential energy source for your brain ( 16 ). The lactose in dairy and breast milk is broken down into galactose as well as glucose.