NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How many types of important complex carbohydrates are there?
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4
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5
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3
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6
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Explanation:
Detailed explanation-1: -Fiber and starch are the two types of complex carbohydrates.
Detailed explanation-2: -Foods and drinks can have three types of carbohydrates: starches, sugars and fiber.
Detailed explanation-3: -Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
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