NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If you’re hungry, but don’t want your blood sugar to spike, what should you eat?
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An apple
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A baked potato
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Sushi with white rice
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A candy bar
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Explanation:
Detailed explanation-1: -Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in blood sugar levels (10). Apples have a minimal effect on blood sugar levels and are unlikely to cause rapid spikes in blood sugar, even in those with diabetes.
Detailed explanation-2: -Berries. Don’t make your trip to the store fruitless. Go nuts. That’s right-go ahead and snack on almonds, cashews or even pistachios. Leafy greens. Non-starchy vegetables. Whole grains. 31-Jan-2022
There is 1 question to complete.