HUMAN NUTRITION

Detailed explanation-1: -Insulin is released to help glucose enter the body’s cells, where it can be used for energy. Extra glucose is stored in the liver and in muscles. Some is changed to body fat. A low-carb diet is meant to cause the body to burn stored fat for energy, which leads to weight loss.

Detailed explanation-2: -During the first week following a low-carb eating plan, there will be a shift in your body’s metabolism. Instead of primarily using carbohydrates for energy, your body will switch to other sources. Some weight loss at the outset is normal, but at this stage, you’re losing water weight, not body fat.

Detailed explanation-3: -Causes of unintentional weight loss Unintentional weight loss has many different causes. It might be caused by a stressful event like a divorce, losing a job, or the death of a loved one. It can also be caused by malnutrition, a health condition or a combination of things.

Detailed explanation-4: -When you cut carbs, you reduce insulin and your kidneys start shedding excess water ( 11, 12). It’s common for people to lose a lot of water weight in the first few days on a low carb diet. Some dietitians suggest you might lose up to 5–10 pounds (2.3–4.5 kg) this way.