NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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They store energy.
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They provide oxygen for us to breathe.
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The provide energy for cells.
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They give us the proper vitamins for us to be healthy.
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Detailed explanation-1: -Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.
Detailed explanation-2: -Alongside fat and protein, carbohydrates are one of the three macronutrients in our diet with their main function being to provide energy to the body. They occur in many different forms, like sugars and dietary fibre, and in many different foods, such as whole grains, fruit and vegetables.
Detailed explanation-3: -simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.