NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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60% to 80% of total energy from carbs.
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30% to 50% of total energy from carbs.
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45% to 65% of total energy from carbs.
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25% to 75% of total energy from carbs.
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Detailed explanation-1: -How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates.
Detailed explanation-2: -AMDR Range According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs. By comparison, the AMDR for adults is 10 to 35 percent for protein and 20 to 35 percent for dietary fat.
Detailed explanation-3: -The Dietary Guidelines for Americans recommends that carbohydrates comprise 45 to 65% of total calories and a limit on added sugars to no more than 10% of total calories for a healthy diet.