NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select all of the low GI foods:
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Beans
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Chips
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Apples
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Wholemeal Spaghetti
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Sweets
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Explanation:
Detailed explanation-1: -The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food.
Detailed explanation-2: -An equal 1 cup serving of “healthy” whole grain brown rice has a GI of 55 (medium) and a GL of 23 (High).
There is 1 question to complete.