NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the carbohydrates that will keep you feeling full for longer.*There are 3 correct answers!
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Table sugar
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Vegetables
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Pop tart
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Oatmeal
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Potato
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Explanation:
Detailed explanation-1: -Carbs that contain fiber (like brown rice) or protein (like legumes) raise blood glucose more slowly, require less insulin and keep you full longer.
Detailed explanation-2: -Yes. Potatoes are a carbohydrate-rich vegetable. A medium, 5.2 ounce potato with the skin contains 26 grams of carbohydrate.
There is 1 question to complete.