NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Some carbohydrate foods are ____
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fruits
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grains
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vegetables
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all the above
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Explanation:
Detailed explanation-1: -What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.
Detailed explanation-2: -So what does 20 grams of carbs look like for potatoes, pasta, rice or bread? It is one potato, a small serving of pasta (about 1/2 cup), about 1/2 cup of white rice, and that half bun. It won’t take much of any of these foods to exceed your daily carb limit and take you out of ketosis.
Detailed explanation-3: -Starches (also known as complex carbohydrates) Sugars. Fiber.
There is 1 question to complete.