HUMAN NUTRITION

Detailed explanation-1: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-2: -Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

Detailed explanation-3: -Simple carbohydrates found in processed, refined or added sugars that do not contain any nutritional value include: Candy. Regular (non-diet) carbonated beverages, such as soda. Syrups.

Detailed explanation-4: -Simple sugars are called monosaccharides; these are made up of single sugar molecules. The three main monosaccharides that we consume are fructose, galactose and glucose.