HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates are helpful in performing many functions such as breakdown of protein molecules, dehydration as well as eliminating ketosis. They serve as primary energy sources. They provide energy. They help in the regulation of blood glucose.

Detailed explanation-2: -Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.