NUTRITION
CARBOHYDRATES
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
True
|
|
False
|
|
Either A or B
|
|
None of the above
|
Detailed explanation-1: -Whole: Just like all whole grains, rice naturally contains three edible components-the bran, germ, and endosperm (the inedible hull is removed). “Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain.
Detailed explanation-2: -However, brown rice is a whole grain. That means it contains all parts of the grain-including the fibrous bran, the nutritious germ, and the carb-rich endosperm. It’s chewy and takes a while to cook due to its tough bran exterior. White rice, on the other hand, has had the bran and germ removed.
Detailed explanation-3: -What is brown rice? Brown rice is a dehusked and unpolished rice produced by removing the outer layer-the hull of the rice kernel. This procedure helps brown rice to keep its nutritional value high. It is chewier as compared to white rice and has a nutty flavour.
Detailed explanation-4: -Brown rice is the rice in its intact form, which includes bran, germ, and endosperm. This form of rice is known as whole-grain rice. Brown rice has its name because of the natural color of the grain, but it’s important to note that whole grain rice also comes in colors like black, purple, and red.