HUMAN NUTRITION

Detailed explanation-1: -“Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, vegetables, and legumes, have been found to positively contribute to heart, gut, and brain health, ‘’ says Katey Davidson, a registered dietitian and founder of Taste of Nutrition.

Detailed explanation-2: -Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences.

Detailed explanation-3: -Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.