HUMAN NUTRITION

Detailed explanation-1: -Complex carbs are less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. (You may be familiar with the term “good carbohydrates, ‘’ but it may be best to think of them as healthy carbohydrates. ) Too many simple carbs can contribute to weight gain.

Detailed explanation-2: -Some simple carbs, like fruit and dairy, are good for you, while others, like candy, soda, and sugar, are unhealthy and should be limited. Complex carbs have longer, more complex chains of sugar molecules and take longer to digest. The healthiest complex carbs include whole grains, most vegetables, beans, and legumes.

Detailed explanation-3: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.