NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Ways in increase fiber in the diet:
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use whole wheat flour,
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eat the skins/peels
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eat candy
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a and b
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Explanation:
Detailed explanation-1: -Eat breakfast cereals that contain barley, wheat or oats. Switch to wholemeal or multigrain breads and brown rice. Add an extra vegetable to every evening meal. Snack on fruit, dried fruit, nuts or wholemeal crackers.
Detailed explanation-2: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items
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