NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Body will use fat stores for energy
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Increase the amount of energy
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Body will not absorb vitamins correctly
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Weight gain which can lead to heart disesase
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All of the above are correct
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Detailed explanation-1: -Ketosis occurs when your body runs out of carbohydrates as fuel and breaks down stored body fat as energy. During this process, ketones build up in the body, which can cause headaches, nausea, difficulty focusing mentally and bad breath.
Detailed explanation-2: -Dietary carbohydrates provide glucose that body cells can use for energy. Excess glucose beyond what the body needs for immediate energy is converted into glycogen, a storage form of carbohydrate, or converted into fat and stored in body fat cells.
Detailed explanation-3: -Fat has more than twice as many calories per gram as carbohydrates and proteins. A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories.
Detailed explanation-4: -The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream. The muscles, lungs and heart pick up these fatty acids, break them apart, and use the energy stored in the bonds to execute their activities.