NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What happens if you don’t eat enough carbohydrates?
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Your body won’t build enough muscle
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Your body would stop functioning because it ran out of energy
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You would develop serious vitamin deficiencies
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You boost your immune system
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Explanation:
Detailed explanation-1: -When you don’t get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia. Your body then starts to burn fat for energy, leading to ketosis. Symptoms of hypoglycemia include: Hunger.
Detailed explanation-2: -Ketosis. Ketosis occurs when your body runs out of carbohydrates as fuel and breaks down stored body fat as energy. During this process, ketones build up in the body, which can cause headaches, nausea, difficulty focusing mentally and bad breath.
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