HUMAN NUTRITION

Detailed explanation-1: -The four primary functions of carbohydrates in the body are to provide energy, store energy, build macromolecules, and spare protein and fat for other uses.

Detailed explanation-2: -It is well known that the non-nitrogenous foodstuffs may spare body protein. The carbohydrates are unquestionably more efficient as protein sparers than are fats.

Detailed explanation-3: -Carbohydrates are your body’s main source of fuel or energy. Protein helps to build tissue and repair your body after damage or stress. Fats that come from plants and fish are known as unsaturated fat.