HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body. The energy that powers the brain and body is generated when carbohydrates are broken down.

Detailed explanation-2: -Carbohydrates are helpful in performing many functions such as breakdown of protein molecules, dehydration as well as eliminating ketosis. They serve as primary energy sources. They provide energy. They help in the regulation of blood glucose.

Detailed explanation-3: -The main function of carbohydrates is to provide energy and food to the body and to the nervous system. Carbohydrates are known as one of the basic components of food, including sugars, starch, and fibre which are abundantly found in grains, fruits and milk products.

Detailed explanation-4: -Energy Production The primary role of carbohydrates is to supply energy to all cells in the body. Many cells prefer glucose as a source of energy versus other compounds like fatty acids. Some cells, such as red blood cells, are only able to produce cellular energy from glucose.