HUMAN NUTRITION

Detailed explanation-1: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.

Detailed explanation-2: -Complex carbohydrates, or starches, are comprised of long chains of simple sugars. They can be found in whole grain breads and cereals, brown rice, whole-wheat pasta, whole fruits, vegetables, and beans.

Detailed explanation-3: -Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice.