NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What might happen if you didn’t eat enough carbohydrates?
|
|
Your body wouldn’t be able to build muscle
|
|
|
Your body wouldn’t have enough energy to function
|
|
|
You’d develop serious vitamin deficiencies
|
|
|
Your bones and teeth would become weaker
|
Explanation:
Detailed explanation-1: -Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
Detailed explanation-2: -Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
There is 1 question to complete.