NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What must fiber have in order to “do its job” effectively?
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Protein
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Vitamin
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Water
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Fat
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Explanation:
Detailed explanation-1: -Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy. Other terms for dietary fibre include ‘bulk’ and ‘roughage’, which can be misleading since some forms of fibre are water-soluble and aren’t bulky or rough at all.
Detailed explanation-2: -You should always drink an 8 oz. glass of water with fiber supplements. It is also important to drink at least 6 to 8 full glasses of water throughout the day to avoid constipation. Taking fiber supplements without enough water may cause the supplement to swell and could cause choking.
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