NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What type of foods provide dietary fiber?
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foods from plant sources
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only fruits
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only vegetables
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only grains
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Explanation:
Detailed explanation-1: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items
Detailed explanation-2: -DF in Plant-Based Foods. The main sources of plant DF obtained from the diet are cereals, fruits, vegetables, legumes, nuts, and edible seeds.
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