NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When a product claims that it is “Whole Wheat", that means:
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it must use the entire wheat kernel.
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it only need to use the brain and endosperm.
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it only need to use 85% of the wheat kernel.
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it only needs to use half of the wheat kernel
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Explanation:
Detailed explanation-1: -Choose whole grains instead of refined grains. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
Detailed explanation-2: -Whole wheat means that the bread is made from the entire wheat kernel. Whole grain means that the bread can be made of any whole-grain kernel. That grain may be wheat or it could be another grain like spelt, oats, or barley. The bread might even be made using a mixture of different whole grains.
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