NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When choosing carbohydrate foods, try and choose this type of carbs whenever possible
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Complex
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Simple
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol.
Detailed explanation-2: -So when it comes to carbohydrates follow these recommendations: Limit foods that are high in processed, refined simple sugars provide calories but they have very little nutrition. Get more complex carbohydrates and healthy nutrients by eating more fruits and vegetables.
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