HUMAN NUTRITION

Detailed explanation-1: -Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.

Detailed explanation-2: -Complex carbohydrates are digested more slowly and supply a lower more steady release of glucose into the blood stream. As with simple sugars, some complex carbohydrate foods are better choices than others. Refined grains, such as white flour and white rice, have been processed, which removes many nutrients and fiber.

Detailed explanation-3: -Carbohydrates are sugars that come in 2 main forms – simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed – as well as it’s chemical structure.

Detailed explanation-4: -Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Choose whole grains. Stick to low-fat dairy products. Eat more beans, peas and lentils. Limit added sugars.