NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which carbohydrate is found in dairy products and helps with the absorption of calcium and magnesium?
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Galactose
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Sucrose
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Lactose
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Maltose
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Explanation:
Detailed explanation-1: -With regard to minerals, lactose is known to enhance the absorption and retention of calcium, magnesium, and manganese; this is related to a pH drop due to its fermentation in the large intestine, which increases solubility of calcium (and other minerals), thereby increasing passive absorption.
Detailed explanation-2: -Lactose is the major disaccharide found in milk, and is catabolized into glucose and galactose by the enzyme lactase. Lactose is an important energy source and ssometimes it is referred to simply as milk sugar, as it is present in high percentages in dairy products.
Detailed explanation-3: -calcium. riboflavin. phosphorous. vitamins A and B12. potassium. magnesium. zinc. iodine.
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