HUMAN NUTRITION

Detailed explanation-1: -Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta.

Detailed explanation-2: -Potatoes, bread, rice, pasta, and cereals are all examples of starchy foods and should make up just over a third of the food you eat, as shown by the Eatwell Guide(external link opens in a new window / tab) .

Detailed explanation-3: -Quick fact: the body needs a minimum of 130g of carbs per day! All starches are carbohydrates, but all carbohydrates are not starches.

Detailed explanation-4: -Starch is a carbohydrate and a natural component of most plants, including fruits, vegetables, and grains. Starchy foods are an essential part of a balanced diet, as they provide energy, fiber, and a sense of fullness. The body breaks down starch molecules into glucose, which is the body’s primary fuel source.