HUMAN NUTRITION

Detailed explanation-1: -The correct answer is Chicken. Some foods don’t have a lot of carbohydrates, such as meat, fish, poultry, some types of cheese, nuts, and oils.

Detailed explanation-2: -Whole grains, Tubers, Legumes, Nuts, Vegetables, Fruits and Seeds are all examples of good Carbohydrates. White bread, Chocolates, Candies, Sugary drinks, Pastries Ice-cream and other processed foods are all examples of bad Carbohydrates.

Detailed explanation-3: -Most meats and eggs are carbohydrate free. Choose from beef, veal, pork, poultry, seafood, game meats and organ meats. Just because a food has zero carbs, doesn’t automatically mean that it’s healthy. Choose lean cuts of meat that have 7 grams of saturated fat or less.