NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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White
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Italian
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Whole wheat
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Sourdough
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Detailed explanation-1: -Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Sourdough. 100% whole wheat. Oat bread. Flax bread. 100% sprouted rye bread. Healthy gluten-free bread. 15-Dec-2022
Detailed explanation-2: -“Refined flour lacks all of those wonderful nutrients and high-starch foods like white bread can quickly raise your blood sugar levels, putting you at risk for diseases like diabetes, ‘’ she says. “That’s why you should consider nothing but the best: 100% whole wheat or whole-grain bread.”
Detailed explanation-3: -Wheat breads offer more vitamins, whole grains and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance, Mokari said.