NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following nutrients are known as the energy nutrients?
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carbohydrates, fats, protein
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carbohydrates, vitamins, minerals
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protein, water, fiber
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None of the above
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Explanation:
Detailed explanation-1: -Of all the nutrients, carbohydrates produce the maximum energy required for the body which is followed by fats. Proteins produce energy only under emergency situations.
Detailed explanation-2: -Carbohydrates (starches and sugars), fat, and protein within food can all function as sources of energy when they are metabolized to carbon dioxide and water in respiration processes in all of our body’s cells.
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