HUMAN NUTRITION

Detailed explanation-1: -Some simple sugar examples include: Fructose: Fructose is found primarily in fruits like apples and pears, but also in some vegetables like onions and red peppers, as well as in honey, sugar beets, and sugarcane.

Detailed explanation-2: -Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Detailed explanation-3: -However, most of the sugar in an apple is in the form of naturally occurring fructose, which may have a different effect on the body than other sugars. Fructose is different from the refined and processed sugars present in packaged foods such as chocolate and cookies.