NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of these is included in a healthy meal?
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complex carbohydrates
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sauces, spreads, and gravies that are high in fat and calories
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added sugar
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None of the above
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Explanation:
Detailed explanation-1: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
Detailed explanation-2: -A complex carbohydrate (carb) food list includes healthy foods that provide the body with lasting energy rather than sugar spikes. For example, peas, beans and whole grains are complex carbs.
Detailed explanation-3: -brown rice. barley. buckwheat. bulgur wheat. oats. wild rice. spelt. 14-May-2019
There is 1 question to complete.