HUMAN NUTRITION

Detailed explanation-1: -There are two types of naturally occurring carbohydrates: Simple sugars and Complex carbohydrates. Simple sugars are what you find in honey, white sugar, brown sugar, milk sugar and some sweet ripe fruits like grapes, apples, fruit drinks and tomatoes.

Detailed explanation-2: -Simple carbs are also found in many nutritious foods-like fruits, vegetables, and dairy products, which provide a range of essential nutrients that support growth and overall health. Fresh fruits, for example, contain simple carbs but also have vitamins and fiber.