NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which set of foods have carbohydrates
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Milk
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Whole fruit
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Bread
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Beans
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Explanation:
Detailed explanation-1: -You can find starchy carbohydrates in: Beans and legumes, such as black beans, chickpeas, lentils and kidney beans. Fruits, such as apples, berries and melons. Whole-grain products, such as brown rice, oatmeal and whole-wheat bread and pasta.
Detailed explanation-2: -Beans like pinto, navy and kidney are about one-quarter protein and three-quarters carbohydrate. The carbohydrate portion is a mixture of fiber and starch. Of all the legumes, soybeans have the most protein and they’re much lower in carbohydrates but they’re also a bit higher in fat.
Detailed explanation-3: -Beans as a Carbohydrate Source Beans contain a lot of starch and fiber, so they are often classified as starchy vegetables.
There is 1 question to complete.