NUTRITION
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Because all fat is bad for you
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Because it’s found in so many foods
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Because you don’t need any fat at all in your diet
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Because you can take it as a vitamin if you don’t eat it
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Detailed explanation-1: -In fact, fat is an essential part of a balanced diet. Your body needs dietary fat for many different biological processes. Not getting enough fat can make it harder for your body to function the way it should and can lead to health issues.
Detailed explanation-2: -Excessive dietary fat intake has been linked to increased risk of obesity, coronary heart disease and certain types of cancer. High consumption of saturated-fatty acids is widely considered a risk factor for cardiovascular disease.
Detailed explanation-3: -Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.