HUMAN NUTRITION

Detailed explanation-1: -Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.

Detailed explanation-2: -Food sources of calcium are preferred over supplements. Milk products such as milk, yogurt and cheese are considered the most reliable source of calcium because they are naturally high in calcium that is well absorbed. Milk products, such as milk, cheese, and yogurt, are the main source of calcium in the diet.

Detailed explanation-3: -Milk is not only one of the best dietary sources of calcium, but the calcium found in milk is also easily absorbed ( 15 ). Riboflavin. Dairy products are the biggest source of riboflavin-also known as vitamin B2-in the Western diet ( 16 ). Phosphorus.

Detailed explanation-4: -Nutrient Contribution of Dairy Group in USDA Food Patterns As shown in Table 1, the Dairy Group is a proportionately greater contributor to levels of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin A, vitamin D, riboflavin, vitamin B-12, and choline than to calories in the patterns.