HUMAN NUTRITION

Detailed explanation-1: -The protein in meat, beans and nuts functions as a building block for bones, muscles, cartilage, skin and blood. Protein is also the building block for enzymes and hormones. Other important nutrients that can be found in protein include: B vitamins.

Detailed explanation-2: -The maint nutrient that meats and beans contain is protein which helps to build muscles, bones, skin cells, blood cells and cartilage.

Detailed explanation-3: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.

Detailed explanation-4: -Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. Food hygiene is important when storing, preparing and cooking meat.