HUMAN NUTRITION

Detailed explanation-1: -Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

Detailed explanation-2: -Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate-to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. The activity doesn’t have to be non-stop, such as an aerobics class.

Detailed explanation-3: -Cardiovascular Disease Heart disease and stroke are two leading causes of death in the United States. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity.