NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Based on a 2000 calorie diet, you should consume no more than ____ tsp. of oil per day?
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2
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5
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Explanation:
Detailed explanation-1: -In a 2, 000 calorie diet, women can have 5 to 6 teaspoons of oil a day. Men can have 6 to 7 teaspoons. Measuring teaspoons of oil can help you know how much oil you get from foods.
Detailed explanation-2: -Here is an example of how to calculate macronutrients for a 2, 000-calorie diet consisting of 40% carbs, 30% protein and 30% fat. In this scenario, your ideal daily intake would be 200 grams of carbs, 150 grams of protein and 67 grams of fat.
Detailed explanation-3: -Average amount of oil that is required by a human body ranges from 3-4 tablespoons a day. You must not exceed the limit of 20 gms of oil consumption in a day.
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