HUMAN NUTRITION

Detailed explanation-1: -Based on a 2, 000-calorie diet, people following the healthy American eating pattern should consume 2.5 cups of vegetables a day, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy and 5.5 ounces of protein.

Detailed explanation-2: -A 2, 000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Planning and preparing your meals makes it easier to eat a healthy, balanced diet.

Detailed explanation-3: -Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2, 000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Detailed explanation-4: -If you eat a 2, 000 calorie diet, you should be eating less than 65 grams of fat and less than 20 grams of saturated fat. If you eat 2, 500 calories a day, you should eat less than 80 grams of fat and 25 grams of saturated fat. Your daily amounts may vary higher or lower depending on the calories you eat.