NUTRITION
CHRONIC DISEASES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
1 cup
|
|
|
1.5 cups
|
|
|
2 cups
|
|
|
2.5 cups
|
Detailed explanation-1: -Grains 6 ounces. Vegetables 2½ cups. Fruits 2 cups. Dairy 3 cups. Protein foods 5½ ounces. Oils 6 teaspoons. Limit on calories for other uses 240 calories. Limit sodium to less than 2, 300 milligram a day. More items
Detailed explanation-2: -⁄2 piece of large-sized fruit (e.g. banana, grapefruit and star fruit) ⁄2 bowl of fruit cuts (e.g. watermelon, cantaloupe and honeydew melon) ⁄2 bowl of mini-sized fruit (e.g. grapes, lychees, cherries and strawberries) 1 tablespoon of dried fruit without added sugar or salt (e.g. raisins and prunes)
Detailed explanation-3: -Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.