NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Based on a 2000 calorie diet, you should eat how many vegetables per day?
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1 cup
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2 cups
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2.5 cups
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1.5 cups
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Explanation:
Detailed explanation-1: -For example, for 2, 000 calories the USDA MyPlate Plan recommends: Grains 6 ounces. Vegetables 2½ cups. Fruits 2 cups.
Detailed explanation-2: -The American Heart Association recommends that a person consuming a 2000 calorie diet should eat four servings of fruit and five servings of vegetables each day.
Detailed explanation-3: -Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. Try zucchini lasagna. Experiment with veggie noodles. Add veggies to sauces. Make a cauliflower pizza crust. Blend into smoothies. Add veggies to casseroles. Cook a veggie omelet. More items •09-Sept-2020
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