NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs.
Detailed explanation-2: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Detailed explanation-3: -There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They’re found in refined sugars, like the white sugar you see in a sugar bowl.
Detailed explanation-4: -Sugars. They are also called simple carbohydrates because they are in the most basic form. Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Fiber. It is also a complex carbohydrate. 17-Jan-2022