NUTRITION
CHRONIC DISEASES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Remove all fats and sugars from your diet and exercise daily for an hour.
|
|
|
Eat as much sugar and fats as you want but work out to burn them off.
|
|
|
Limit your fat and sugar intake and eat more fruit and vegetables.
|
|
|
None of the above
|
Detailed explanation-1: -Which is the best strategy for avoiding chronic diseases caused by a high-calorie diet? Remove all fats and sugars from your diet and exercise daily for an hour.
Detailed explanation-2: -Healthy diets boost “good” cholesterol (high-density lipoprotein) and decrease unhealthy triglycerides. This directly impacts risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by helping your blood flow smoothly.
Detailed explanation-3: -Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. Get Regular Physical Activity. Avoid Drinking Too Much Alcohol. Get Screened. Take Care of Your Teeth. Get Enough Sleep.
Detailed explanation-4: -Ensure generous consumption of fruits and vegetables and adequate folic acid intake. Consume cereal products in their whole-grain, high-fiber form. Limit consumption of sugar and sugar-based beverages. Limit excessive caloric intake from any source. Limit sodium intake.